So your hip hurts? The good news is there are always safe workarounds in the case of injury or lingering issues. Coach Sarah Walls begins her two part series on understanding how to apply safe training to the lower body with a labral tear in the hip.
Coach Sarah Walls shares a developmental speed training session for children that is built around fun, coordination, strength, and speed.
Coach Sarah Walls shares her top 5 priorities for vertical jump training. A complete jump training program goes far beyond jumping rope and calf raises, check it out her post to see what you should include.