Circuit training is the method of endless possibilities! Coach Sarah Walls shares a workout that checks all the boxes you want in an effective circuit: challenge, variety, effectiveness, and intelligent planning.
Coach Sarah Walls shares another new developmental speed training session for children that is built around fun, coordination, strength, and speed.
So your hip hurts? The good news is there are always safe workarounds in the case of injury or lingering issues. Coach Sarah Walls begins her two part series on understanding how to apply safe training to the lower body with a labral tear in the hip.
Coach Sarah Walls shares a developmental speed training session for children that is built around fun, coordination, strength, and speed.
Coach Sarah Walls shares her top 5 priorities for vertical jump training. A complete jump training program goes far beyond jumping rope and calf raises, check it out her post to see what you should include.
Coach Sarah Walls discusses the importance of training high speed deceleration to help prevent injury and shares some interesting insight from acceleration and deceleration values amongst professional athletes.