Hydration is extremely important for humans and animals to stay alive and have all of our biological processes be executed as precisely and efficiently as possible. But how much do we really need and where does/should it come from?
In our multipart Team Sport Conditioning series, Sarah Walls goes in-depth on the various factors impacting team sports' fitness and conditioning. This week: Common Faults in Conditioning.
Coach Sarah Walls breaks down the World Health Organization's recommendation for added sugar in children's diets and shares what she did in her house that you can try at home.